Category Archives: health

Lock down on the gym use

Share Button

With this resent situation most frustrating situation is that gyms are not available to be used, and that is something that I dislike most about recent few months or weeks (it feels like months now). I have been training a lot in the house and it has been working well for me, but still with this limited amount of training I do not have a luxury of eating as much as I have been eating before so that is why I am fasting a lot now and eating only every second day at this stage. I do find it is very good for my focus and overall health I would think at this stage, and I do intent to proceed with it till at least I’ll be back at full days in few weeks I hope. Not long and shops will start reopening and things will start going back to normal. 

With this in light I can see more and more thing mentioning something of this social distancing being orsant at least for another year or so, however with more and more texts coming out It is clearly shown that many people has been exposed to the virus and have already immunity to it and I don’t think that vaccine will change that much in light of some countries already achieving herd immunity. Places like Sweden and some other countries in Asia are proving to be functioning very well without introducing this whole lockdown measure. 

With time more and more data will be coming out and by this we will understand how it is all functioning and how we can protect our community and families from this invisible enemy. I hope that with time people will understand that best way to protect from it is to stay healthy and just go along with their lifes in a sensible manner. 

Facebooktwitterredditpinterestlinkedinmail

Something On COVID Tips to Stay Healthy

Share Button

Nowadays the world is suffering from COVID-19 pandemic. In this critical situation, we have to know some tips which will help us to fight the virus. To keep an active way of living, in a social distance era, we must be proactive and in some situations creative. Even if you don’t suffer from COVID-19 immediately or tested positive, this has certainly had a dramatic impact on your daily routine that can harm the body overall.

There is an unparalleled crisis in human existence due to coronavirus propagation. A continual primary concern and concern has been to remain safe and healthy.

The crisis of COVID-19 has disrupted many people’s schedules and behaviors. While some have to stay home, others would have to work harder to address and limit their consequences. This crisis can, to some extent, endanger the effective management of our health far beyond the risk of Covid-19 contamination. How about this being the ideal way to revisit and improve our lifestyle? We can all prioritize our health, whether we invest our days at work or even in the home.

Here are a few tips to help you cope well throughout the COVID-19 crisis with your health.

  1. Eat Healthily: 
  • Don’t get bored out of a snack. Carefully preserve balanced foods (raw vegetables, fruit, pasta, yogurt, or fat-free, etc.), to relieve appetite.
  • Look at the sizes of your part. If you have a lot of time to eat and risk getting fat, it’s healthy to digest too much.
  • Chew your food well and gradually recreate your food enjoyment. It helps you consume less and keep your weight healthy.
  • When possible, eat together like a family.
  • Put downtime to eat well when you are working for long hours.
  • Explore new recipes that are safe.
  1. Stay Physically Active:
  • Take some time to exercise or practice athletics if you have to work regularly in the crisis. This helps to maintain your health and wellbeing.
  • Add a routine physical exercise to your routine while you are at home.
  • Relink to a sport you haven’t done (walking, jogging, cycling, etc.) for a while.
  • Profit from the exchange of mild weather in the outdoors. This helps to oxidize your body, as well as maintaining you healthy.
  • Pay attention to the purchase of indoor equipment (train, stationary, etc.).
  1. Establish a sleep routine:
  • Give yourself proper sleep whether you are at home or working mostly during crises.
  • You can take naps when you work at home or if you are out of business or feel like it. Take your sleep before 3:00 p.m. and do not exceed 90 minutes so that your sleep does not conflict with the night.
  • Take to bed and also get up each day around the same time.
  • Check the routine of your bedtime.
  • Decrease the use of electronic equipment, caffeine, alcohol, or any other relaxing activity at least 2 months before bedtime.
  • Choose relaxing activities such as lectures, meditation, soft music, swimming, puzzle, etc.
  1. Quit Smoking:
  • If you are restricted to your home, take the chance to leave.
  • To improve your chance of success, use an anti-tobacco aid.
  • To know more, see: I’m leaving
  • Discover out about activities that help you handle your tobacco cravings stronger: walk, knit, read, drink little crosswords, fresh lemonade, and much more.
  • Consult a physician who can assist you in this process.
  • A pharmacist may also recommend replacement therapy for the treatment of tobacco (e.g., gum, lozenges, patch, inhaler, or spray).
  1. Take good care of your mental wellbeing:
  • Learn how to manage stress more effectively.
  • Live now (“in this world and now”). Live now. Don’t talk about the past and in the future don’t plan yourself. Do not sprout and expect.
  • Offer daily friendly deeds (care for others). A kind thought or consideration, a little treat, a nice surprise, a meal prepared with love, etc. The argument that caring for others promotes mental wellbeing has also been scientifically established.
  • Take interest in the news concerning coronavirus, but restrict the duration of exposure. Keep on credible sources of information and become involved in other, more optimistic issues.
  • Electrical equipment restricts their use. Find new insights!
  • Concentrate on creativity and education. Do you like drawing, painting, making crafts, playing, or writing music? Do you want to learn a new language or play a musical tool? Take advantage of this free time to feed your brain.
  1. Clean your hands properly:
  • The correct way to clean your hands is by using clean water, freezing your hands, cleaning under your nails, cleaning under the nails, washing for at least 20 seconds.
  • After using the toilet, having changed slides, interacting with animals, being around the sick person, you must clean your hair before you feed.
  1. Avoid sick people:
  • If you see a friend, a major, another friend, or a colleague that seems to be sick, stay away.
  • Don’t stand too soon if you have to communicate with them.
  • Before and after you spend time with them, wash your hands and especially make them clear whether they’re sneezing or coughing.
  1. Steer Clear of Crowded Areas:
  • The coronavirus is more spread easily to heavy-duty places such as schools, public transport, and offices.
  • Do not spend a lot of time in these areas, if possible.
  • Since you probably can’t avoid them, if you ever don’t feel good, stay home.
  • It is also a great guideline to keep yourself as healthy as possible and the areas around you.
  1. Clean and disinfect everything:   
  • Let’s not grow dirt and grime. You regularly interact with hygienic and clean surfaces to minimize lurking germs and bacteria.
  • The bleach and water solution should be used to sanitize all preparation of food and contact areas.
  • One teaspoon of detergent per liter of water provides a 50-200 ppm sanitizing solution.
  • It is intended for disinfecting food preparation plates, utensils, counters, and tables.
  1. Keep an alcohol-based hand sanitizer:

Cleaning your hands has always been the best way to avoid COVID-19 viruses and other diseases, but manual sanitizers are also beneficial if you cannot go to a sink.

Conclusion:

The above recommendations are to enhance safety and wellbeing overall. Note it doesn’t assure protection from acquiring COVID- 19 even though eating nutritional meals, physical exercise, quality sleep, and taking good care of mental health makes us more resistant. To these recommendations, please first and foremost ensure that CDC guidance is used to provide social distance care, self-handling, self-quarantine, and cloth masks if the social distance is not possible. Visit an emergency room if you have a serious illness.

 

Facebooktwitterredditpinterestlinkedinmail

Social distancing

Share Button

I use this blog to mostly write about carpet, upholstery cleaning and other cleaning related topics that people may find helpful. However the most recent situation with this whole virus thing is making other things very interesting, as of recently we have been put into semi lock down by our government and ordered to keep social distancing. As it is sort of easy in certain situations, in others it is very difficult to be doing that all the time, shopping is rather challenging as people just use lines as they meant to be used and go about their shopping, some people more than others are far more respectful of those 2 meters that all meant to be separated by. I think that this whole situation is going to be in place for a very long time as it is very new and many people just don’t know what is best for their health and well being of those in their family. That is why I try to be respectful of people’s space far more now then I would be otherwise, as people are just concerned and we all need to take it day by day I suppose.

In light of situation and even recent announcement from No 10 it does not look like much loosening of restrictions will take place in near future. However it looks like more and more retailers are opening their door to publick and hopefully it will start a positive trend of change to more normal functioning where people can still make money and feed their family as it is going to be a tremendous issue once those restrictions will be completely lifted. Furthermore it looks like many people are growing frustrated with current situation and are starting to question this narrative and numbers being represented by officials.

Facebooktwitterredditpinterestlinkedinmail

Water condensation

Share Button

water condensation It’s not a rocket science yet so many people are still surprised that they have water condensation and moisture in their houses and flats. First thing to know is that it is in most case scenario man made problem, were it is not it still can be resolved without breaking the bank.
Few pointers to start from:
Don’t dry your clothing in door ( if have no other option, make sure that windows are open and it’s warm)
Keep your home warm and draft it for god sake
Don’t place furniture close to external walls

Why so many people still are surprised that they have smelly carpets caused by moisture I am still amazes if not the fact that I only know what I know from experience and reading. Without this I had no idea and I was guilty of doing all the things that should not be done. With above advise it should be easier to get rid of smell and visible problems of condensations in your home, just have in mind that it all is caused by cold walls no air exchange and excuses moisture being generated.
So keep it all dry, ventilated and warm. All the best in journey.

Facebooktwitterredditpinterestlinkedinmail